“Invent your world. Surround yourself with people, colour, sounds, and work that nourish you.”
Susan Ariel Rainbow Kennedy a.k.a. SARK
Reading Resources
Thriving as a Highly Sensitive Person (HSP): Embracing Sensitivity Through Mindfulness and Compassion
Understanding Sensory Processing Sensitivity: The World of a Highly Sensitive Person (HSP)
Dear Reader, This is For When You Feel Lonely
We Need Nature, Here’s Why!
The Basics of Gender and Sexuality: A guide for anyone lost in all the discourse
A Mindful Approach To Managing Expectations
Radical Acceptance - An Introduction
The Art of Gratitude: 3 Gratitude Practices You Can Start Today
Learn 3 ways to actively practice gratitude - gratitude journaling, writing gratitude letters and waking up with morning meditation.
How Somatic-Based Therapy Came About: A Historical Perspective
Compassion: What Is It All About?
Audio resources
Here are some complimentary audio practices by our psychosomatic therapist, mindfulness and compassion facilitator, Danica T., which we hope could offer you some support where needed.
Podcast resource
Listen to podcasts that feature our founder, Danica, as they share their insights and knowledge on various podcast topics.
Great for parents and youths
Great for athletes
“The challenge is not to be perfect — it is to be whole.”
— Jane Fonda