upcoming courses and workshops
upcoming courses and workshops
October 15, 2023
Venue
Altered States, SG @ 66 Kampung Bugis
Mindful Somascape
Journey into your somascape with Danica, through mindful exercises such as sitting, walking, and stretching. You'll be guided to explore the five senses and how they relate to our emotions, thoughts and responses in your life. We'll close with a sound meditation featuring crystal singing bowls. (12pm, 75 mins)
January 14 - March 17, 2024
Conducted:
Online
9-week Mindful Self-Compassion (MSC) course
A 9-week compassion with mindfulness course online to adopt a mindful and compassionate way of living.
December 30, 2023
Conducted:
Online
Connecting with Self through Mindfulness Workshop
A 90-minute workshop that teaches a mindfulness approach to equip participants. This workshop would offer a simple tool that can be an effective resource for all to find calmness or ease during times of overwhelm.