Psychosomatic therapy and counselling

(online)

We take a person-centered approach through emotion-focused therapy, compassion & mindfulness-based approaches, internal family systems, positive neuroplasticity, and trauma-informed somatic therapy.

Offering therapy online conducted in a trauma-informed and safe environment with guidance for you from our therapist.

  • a psychosomatic therapist is one who guides their client to identify and process areas of stress, and the discomfort of challenges that they are going through and then guides them to restore mental, emotional and physical balance.

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FAQ

  • In-person or online, we believe that it is the therapist holding the space for the session that makes a difference for the client. A session can resonate even when done online.

  • Adults, Athletes, the LGBTIQ+ community and Youths

  • Danica works with mindfulness and somatic-based psychotherapy modalities such as:

    Acceptance and Commitment Therapy (ACT)

    Applied Internal Family Systems (IFS)

    Emotion-Focused Therapy (EFT)

    Forest Therapy

    Positive Neuroplasticity

    She is also trained to facilitate mindfulness courses such as the Mindfulness-Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) courses, where she integrates her mindfulness experience into her therapy work as well

  • Our session fees are:

    • $200 per 60 mins for an individual

      (90 min sessions available)

    • $270 for 75 mins for couples or 2 persons

  • We believe that everyone’s lives matter regardless of ethnicity, gender expression, race, religion, or orientation. As a humble and professional company, we have a strong foundation in mindfulness and trauma-informed work.

    We practice the qualities of mindfulness and compassion which encompasses non-judgement, kindness, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and gratitude.