mindfulness-based stress reduction
(MBSR)
(Look out for our next MSC online sign up happening in 2024!)
AN 8-WEEK WORKSHOP
FOR GREATER SELF-AWARENESS
FOR IMPROVED QUALITY OF LIFE
FOR DEEPER WISDOM
We believe that no one with genuine interest or need should be excluded from participating the course. Hence we offer a sliding scale if one requires some support to attend the course. Read course structure below to find out more.
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An eight-week foundational mindfulness training course to adopt a mindful life and to find fresh ways of being and living.
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Week 1
Recognising the present moment
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Week 2
Perception and how we make sense of the world
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Week 3
Keeping the body in mind
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Week 4
Investigating stressful experience and approaching the difficult
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Week 5
Finding perspective: working with emotions and thoughts
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Week 6
Relationships and kindness
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Week 7
Values and action
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Week 8
Making mindfulness a part of your life
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A day of mindfulness
One day retreat between either weeks 5 & 6 or weeks 6 & 7
Course structure
How is MBSR conducted?
A variety of formal and informal mindfulness practices
Seated, lying down
Gentle movement
Brief discussions on stress physiology
Course activities and group discussions
Resources provided to participants
Access to practice audios and a 100-page Open ground course-book
Activities material during the session
Facilitator support throughout the 8-week course
Course fee (In-person)
Course fee: SGD 695
Lend a hand: SGD 795
Need a hand: SGD 595
Course fee (Online)
Course fee: SGD 550
Lend a hand: SGD 650
Need a hand: SGD 450
(Please select the most accurate option applicable to you in the sign up form before you click on to submit.)
WHAT TO EXPECT
