A 6-hour workshop on building resources with the body and mind integration for a better understanding of emotion and self-regulation
Soma Living Workshop
We will be conducting this workshop in the 1st half of 2024.
If you are keen on participating in this workshop, please let us know by clicking on the ‘Notify me’ button to leave your contact and we will be in touch once the details of the workshop are ready.
Soma Living Workshop
How long is this workshop?
This workshop runs over 1 day for 4 hours.
Who conducts this workshop?
Danica Toh, a trained practitioner, therapist and the founder of Soma Circle, will be conducting this workshop.
What can I expect in this workshop?
This is an experiential workshop hence you can expect hands-on activities and practices in the learning process. Workshop content and some fundamental materials will be provided to you as a participant.
How is this workshop conducted?
This workshop may be conducted online or in person.
What content or topics will be covered in this workshop?
The following content will be covered:
What are ‘soma’ and ‘somatics’?
The importance of somatic connection.
Understanding and managing dysregulation.
Introduction to somatic-based resources.
Creating your own Somatic Resource Toolkit©.
Does this workshop require any prerequisites?
No, as this is an introductory workshop with content that is suitable for beginners and anyone with an interest in learning about somatic connection and living. Nonetheless, this course is also suitable for coaches, teachers, and therapists, who are keen on adopting and learning the application of somatic work for oneself.
What is the cost of this workshop?
SGD 270