soma integration and oneness

(mind-body connection)

1st half of 2023
IN-PERSON

@ Altered States, 66 Kampung Bugis

Saturdays, 1000am - 1230pm

A 3-PART, 4-WEEK WORKSHOP

FOR GREATER SELF-AWARENESS

FOR IMPROVED QUALITY OF LIFE

FOR DEEPER WISDOM

  • We offer a 3-part, 4-week somatic course to help you embody mind-body connection and integrate our soma into your life to live healthier, more joyously and with content.

  • Week 1.1

    Recognising the present moment

  • Week 1.2

    Perception and how we make sense of the world

  • Week 1.3

    Keeping the body in mind

  • Week 1.4

    Investigating stressful experience and approaching the difficult

  • Week 2.1

    Recognising the present moment

  • Week 2.2

    Perception and how we make sense of the world

  • Week 2.3

    Keeping the body in mind

  • Week 2.4

    Investigating stressful experience and approaching the difficult

  • Week 3.1

    Recognising the present moment

  • Week 3.2

    Perception and how we make sense of the world

  • Week 3.3

    Keeping the body in mind

  • Week 3.4

    Investigating stressful experience and approaching the difficult

Course structure

How is MBSR conducted?

  • A variety of formal and informal mindfulness practices

  • Seated, lying down

  • Gentle movement

  • Brief lectures on stress physiology

  • Course activities and group discussions

Resources provided to participants

  • Access to practice audios and a 100-page Open ground course-book

  • Activities material during the session

  • Facilitator support throughout the 8-week course

Course fee

  • SGD 695

WHAT TO EXPECT

  • ✶

    Pre-MBSR

    Registration for the course

    * Click onto the Sign-up button to book a spot in the course

    * Complete payment to confirm your spot

    * Fill up the pre-MBSR course questionnaire

    * An individual casual phone interview or attend a pre-course session with your trainer prior to the start of the course

    ✶

  • ✶

    During MBSR

    Total 9 sessions: 8 sessions of 2.5 hours, once a week & 1 Day of Mindfulness (DOM) retreat

    Brief learning journey and experience:

    * Body and breath awareness training

    * Looking into your own patterns of thinking, feeling and action

    * Learning how to transform them positively

    * Developing a personal practice of mindfulness

    ✶

  • ✶

    Post-MBSR

    Be part of our inclusive community to support your continuity and practice

    * Stay in touch with your teacher and course-mates

    * Recap the benefits of your own cultivated practice

    * Integrate mindfulness within your daily life

    ✶