Psychosomatic therapy and counselling

Our therapy is person-centered and draws from emotion-focused, mindfulness and compassion-based approaches, internal family systems, positive neuroplasticity, and trauma-informed somatic practices.

We provide both in-person and online sessions in a safe, non-judgmental space where you’ll receive compassionate, trauma-informed guidance.

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  • a psychosomatic therapist is one who guides their client to identify and process areas of stress, and the discomfort of challenges that they are going through and then guides them to restore mental, emotional and physical balance.

  • our therapist will offer you support in exploring your feelings, beliefs and life experiences, so that you feel confident in dealing with difficulties and empowered to make healthy decisions

  • for anxiety, burn out, emotional regulation, grief, gender/sexual identity concerns, pain, stress management, trauma processing

  • everyone of us matter. our mind and body health matters. book your first session with our trained therapist today.

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FAQ

  • In-person or online, we believe that it is the therapist holding the space for the session that makes a difference for the client. A session can resonate even when done online.

  • Adults, Athletes, the LGBTIQ+ community and Youths

  • Danica works with mindfulness and somatic-based psychotherapy modalities such as:

    Acceptance and Commitment Therapy (ACT)

    Applied Internal Family Systems (IFS)

    Emotion-Focused Therapy (EFT)

    Forest Therapy

    Positive Neuroplasticity

    She is also trained to facilitate mindfulness courses such as the Mindfulness-Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) courses, where she integrates her mindfulness experience into her therapy work as well

  • Our session fees are:

    • $200 per 60 mins for an individual

      (90 min sessions available)

    • $270 for 75 mins for couples or 2 persons

  • We believe that everyone’s lives matter regardless of ethnicity, gender expression, race, religion, or orientation. As a humble and professional company, we have a strong foundation in mindfulness and trauma-informed work.

    We practice the qualities of mindfulness and compassion which encompasses non-judgement, kindness, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and gratitude.

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