Psychosomatic therapy and counselling

Our therapy is person-centered and draws from emotion-focused, mindfulness and compassion-based approaches, internal family systems, positive neuroplasticity, and trauma-informed somatic practices.

We provide both in-person and online sessions in a safe, non-judgmental space where you’ll receive compassionate, trauma-informed guidance.

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  • a psychosomatic therapist is one who guides their client to identify and process areas of stress, and the discomfort of challenges that they are going through and then guides them to restore mental, emotional and physical balance.

  • facilitating body-mind awareness: our therapist will offer you support in recognising how your thoughts, emotions, and past experiences manifest as physical sensations like muscle tension, chronic pain, or shallow breathing

  • releasing stored trauma and tension: using various techniques to help your body process and release pent-up energy from traumatic or stressful experiences that have become "trapped" in the nervous system.

  • empowerment & self-regulation: you'll be provided tools and insights to self-regulate your emotions, manage stress, and take an active role in their own healing process to regain control over your health

  • holistic assessment: your therapist will assess the whole person, physical, emotional, cognitive, and social dimensions, rather than just symptom management

  • everyone of us matter. our mind, body and spirit health matters. book your first session with our trained therapist today.

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FAQ

  • In-person or online, we believe that it is the therapist holding the space for the session that makes a difference for the client. A session can resonate even when done online.

  • Adults, athletes, youths, the neurodiverse and LGBTIQ+ community.

  • Our session fees are:

    • $200 per 60 mins for an individual

      (90 min sessions available)

    • $270 for 75 mins for couples or 2 persons

  • We believe that everyone’s lives matter regardless of ethnicity, gender expression, race, religion, or orientation. As a humble and professional company, we have a strong foundation in mindfulness and trauma-informed work.

    We practice the qualities of mindfulness and compassion which encompasses non-judgement, kindness, patience, a beginner's mind, trust, non-striving, acceptance, letting go, and gratitude.

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