integrated movement, exercise science principles
and yoga therapy
imagine our quality of living with limited or no movement…
living is movement
movement gives function
movement is medicine
(Georg Feuerstein, Ph.D.)
(Georg Feuerstein, Ph.D.)
to work with a trained psychosomatic therapist also specialising in yoga therapy, exercise and sports science with at least 18 years of collective coaching and teaching experience.
to practice in a trauma-informed space meaning that the therapist will have the experience to professionally guide or challenge you at your pace based on your needs in a therapeutically safe environment,
that you do NOT need to be physically active or experienced in yoga to do sessions with us,
to grow and embrace your personal journey with your soma with the guidance of our compassionate therapist.
being forced into a maximum range of flexibility (because this is not okay long-term) or extreme poses or high-intensity exercises (we will guide you based on your present moment capabilities and will build things with you from here),
expectations of having to mould into a set form or look in your practice (all our body is differently made in a unique way and we embrace self-acceptance).
