Mindfulness for Well-being
A workshop to help participants to understand the fundamentals of mindfulness. Participants attending this workshop will understand what it means to practice mindfulness in our daily life and learn how to practice it personally.
2 sessions of 3 hours
Next MWB workshop dates
Welcome to our two-day mindfulness for well-being workshop, where we embark on a journey of self-discovery and inner peace.
On Day 1, we will lay the foundation by delving into the essence of mindfulness. Together, we'll explore the attitudes that cultivate mindfulness and unravel the fascinating physiology behind this transformative practice. Through guided sessions, we'll dive into various foundational mindfulness techniques, equipping you with the tools to integrate mindfulness into your daily life. You'll leave with a personalized home practice plan to nurture mindfulness throughout the week.
As we transition to Day 2, our focus shifts towards the profound connection between mindfulness and our body and mind. Through engaging in simple exercises and practices, you'll uncover how to tailor mindfulness practices to suit your unique needs and preferences. Whether it's through mindful movement, meditation, or breathwork, you'll discover your path to mindfulness.
When:
3 & 10 Aug 2024, Sat, 9-12pm
Where:
Online via Zoom
Early Bird:
SGD $220 (Until 15 Jun 24)
Workshop fee:
SGD $270
This is a short introductory workshop that offers participants the fundamentals of mindfulness. Participants will gain insights into the practice of mindfulness and how it would open doors for one to understand what it means to apply mindfulness in their daily life or to live with mindfulness.