Inner Work Through an Embodied Lens

Aligning your inner compass — heart, gut, and soul

Who are we?

Integrating Eastern and Western therapeutic approaches that fosters holistic well-being by blending compassion and mindfulness with evidence-based methods like Internal Family Systems (IFS), integrated somatic trauma therapy, and body, breath, and sound practices. Our approach and practices are designed to nurture all dimensions of health and well-being, ensuring a comprehensive support system for our clients, learners and curious souls.

What we do

Therapeutic Work

Psychosomatic Therapy
offers personalised sessions addressing one's presenting concerns or issues while fostering a mind-body connection through a trauma-informed lens. In-person sessions provide traditional intimacy, while online therapy ensures accessibility. Both avenues foster therapeutic bonds, aiding individuals in understanding and addressing the interplay between psychological factors and physical symptoms.
We work with the Internal Family Systems (IFS) therapy and Integrated Somatic Trauma Therapyas the main approaches towards our work in supporting our clients.

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Sound Work

Soma Soundscape
utilises meticulously tuned crystal singing bowls to elicit profound relaxation and holistic well-being. Rooted in scientific principles, this somatic methodology cultivates secular techniques for inner balance through guiding our brain states to alpha and theta frequencies.
Yet, it also invites individuals to delve into their spirituality, should they wish to incorporate it into their healing experience.
In tandem, the vibrations emanating from diverse sources delicately massage our internal tissues and calm our body's nervous system. This internal massaging, akin to its physical counterpart, gently soothes our cells, tissues, organs, and mind, fostering a harmonious state of being.
We offer private sessions and sessions for the public. Please reach out to us via email to inquire about private sessions. Thank you

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A Holistic Approach

Bio

Our physical body, genetics, physical and physiological experiences and health
Psycho

Bringing a lens into your mindscape. Our thoughts, feelings, emotions
Social

Communication, connection with others, common humanity
Spiritual

Compassion, self-kindness, our diet, connection with self and nature,

We are registered with…

CMSC - Center for Mindful Self-Compassion

Dapaanz - Addiction Practitioners Association of Aotearoa New Zealand
IFS Institute - Internal Family Systems Institute
MTIA - Mindfulness Training Institute - Australia & New Zealand
NZAC - New Zealand Association of Counsellors
SAC - Singapore Association for Counselling
SUI - Sound Universe International
YM - Yoga Medicine

Upcoming events

Connecting with Self through Mindfulness Workshop

DEC 30, 2023 (SATURDAY), 2 PM - 3.30 PM (SGT)
A 90-minute workshop that teaches a mindfulness approach to equip participants. This workshop would offer a simple tool that can be an effective resource for all to find calmness or ease during times of overwhelm.

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Mindful Self-Compassion (MSC) Program

AUG 31 - OCT 26, 2024 (SATURDAY), 1:30PM - 4:30PM (SGT)
A 9-week integrated mindfulness and compassion course for greater ease and well-being in our daily lives.

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Mindful Somascape

OCT 15 (SUNDAY), 12PM - 1.15PM
Journey into your somascape with Danica, through mindful exercises such as sitting, walking, and stretching. You'll be guided to explore the five senses and how they relate to our emotions, thoughts and responses in your life. We'll close with a sound meditation featuring crystal singing bowls.

Book a spot