WORKSHOPS

Short workshops for an opportunity to be introduced to somatic-based topics and insights into mind-body living

  • Soma Living

  • Mindfulness for Well-being

COURSES

These experiential programmes will equip you with intrapersonal and interpersonal tools that will support you in emotional regulation, stress coping, pain management and ways to integrate each topic’s content into your daily life.

  • Soma Integration & Oneness

  • Mindfulness-Based Stress Reduction (MBSR)

  • Mindful Self-Compassion (MSC)

SOMA CIRCLE RETREAT

An immersive retreat to deepen your personal somatic practice, the exploration of our mind-body-spirit connection and the question of “Who am I?”.

Presently, we only run retreats for groups privately. Please contact us to communicate your interest and to find out more.