Connecting with Self through Mindfulness
A 90-minute workshop that teaches a mindfulness approach to equip participants. This workshop would offer a simple tool that can be an effective resource for all to find calmness or ease during times of overwhelm.
Date:
December 30, 2023
Time:
2 PM - 3.30 PM (SGT/GMT+8)
4 PM - 5.30 PM (AEST/GMT+10)
7 PM - 8.30 PM (NZDT/GMT+13)
Workshop fee:
$150
“This is a workshop that would offer participants the fundamentals of mindfulness. Participants will gain insights into the practice of mindfulness and learn a simple tool that can act well as a self-applied resource for healthier regulation of our nervous system when it undergoes anxiety, stress or other intense emotions.”