SOMA CIRCLE'S TECHNIQUE

SOMA CIRCLE'S TECHNIQUE

a. Workshop

  • Teasers and tasters

  • An opportunity for people to taste

b. Experiential Courses

  • experience through practice over a period of time

c. One-on-one support

  • guide and facilitation to navigate through suffering

  • empower individuals to have the confidence in self-sufficient and self-reliant

  • Epigenetics - tap into resources learned in experiential courses - deepen practice and hone skills and knowledge

d. Immersions/ Retreats

  • immersion -deep mental involvement in something

  • Living embodiment

1) RESOURCE

  • (a. teasers)

  • (b. experiential courses + forming community): Main

  • (c. one-on-one support)

Programs and workshops that equip participants with the skills and tools to down-regulate in moments of hyperarousal or distress or trauma

MBSR & MSC (TEMPORARY)

  • Mindfulness

  • Compassion

  • Somatic awareness

SOMA LIVING

WHO AM I?

As a symbol of the U.S. military, the phrase The Pentagon is often used as a metonym for the Department of Defense and its leadership.

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2) TRAUMA TREATMENT —HOLDING SPACE FOR CHANGE

  • (c. one-on-one support)

  • (d. group immersions - community support)

Holding space and guidance for individuals/groups

SOMA ONENESS

WHO AM I?

  • Trauma-informed somatic therapy

  • EFT, IFT

  • yoga therapy

  • psychotherapy

The octagon and the star octagram were religious symbols for rebirth and resurrection. It was used in baptismal fonts in many churches, large and small.

3) LIVING EMBODIMENTS— IMMERSIONS & RETREATS

  • (c. one-on-one support)

  • (d. group retreats)

WHO AM I?

SOMA CIRCLE (Full Circle)

Teasers and Tasters

  • Tasters to give an idea on topics

    — Mindfulness & Compassion

    — Somatic Practice with Movement

    — Holistic Health and Well-being

  • Base to feed into experiential course & Embodied living

    Supporting individuals

Experience and Immersion

  • Resource space (Build your toolkit here)

  • Transitional channel

    Experiential > Exp. and Resource Immersion > Embodied Immersion <> Embodiment Retreats

    (Continue deepening with honing your toolkit here)

Embodied Living

  • Focus group/topic

    Programmes to support retreat deepening

  • Deepening and Living

  • Support/Holding for participants post retreats

“Who am I?” Journey

  • Planting seeds

    Creating curiosity

  • Forming the spine of who we are

  • This is the chain of our body’s system

    Epigenetics

    Nervous System

  • Living the state of being

    A Balanced and Whole Being