
Somatic Connection and Education
Guiding you to your mind, heart, body, gut and spirit.
Who are we?
Integrating Eastern and Western therapeutic approaches that fosters holistic well-being by blending compassion and mindfulness with evidence-based methods like Internal Family Systems (IFS), integrated somatic trauma therapy, and body, breath, and sound practices. Our approach and practices are designed to nurture all dimensions of health and well-being, ensuring a comprehensive support system for our clients, learners and curious souls.
What we do
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Individual Work
Psychotherapy & Counselling
Health & Well-being Coaching
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Group Work
Courses
Retreats
Workshops
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Inclusivity
Neurodiversity and Rainbow affirmative practice
Your safety is our priority and our work is trauma-informed
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Connection with you
We currently provide online sessions, so you can work with us from anywhere!
A Holistic Approach
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Bio
Our physical body, genetics, physical and physiological experiences and health
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Psycho
Bringing a lens into your mindscape. Our thoughts, feelings, emotions
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Social
Communication, connection with others, common humanity
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Spiritual
Compassion, self-kindness, our diet, connection with self and nature,
We are registered with…
CMSC - Center for Mindful Self-Compassion
Dapaanz - Addiction Practitioners Association of Aotearoa New Zealand
IFS Institute - Internal Family Systems Institute
MTIA - Mindfulness Training Institute - Australia & New Zealand
NZAC - New Zealand Association of Counsellors
SAC - Singapore Association for Counselling
SUI - Sound Universe International
YM - Yoga Medicine
Upcoming events
Newsletter
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