Somatic Connection and Education

Guiding you to your mind, heart, body, gut and spirit.

Who are we?

Integrating Eastern and Western therapeutic approaches that fosters holistic well-being by blending compassion and mindfulness with evidence-based methods like Internal Family Systems (IFS), integrated somatic trauma therapy, and body, breath, and sound practices. Our approach and practices are designed to nurture all dimensions of health and well-being, ensuring a comprehensive support system for our clients, learners and curious souls.

What we do

  • Individual Work

    Psychotherapy & Counselling

    Health & Well-being Coaching

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  • Group Work

    Courses

    Retreats

    Workshops

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  • Inclusivity

    Neurodiversity and Rainbow affirmative practice

    Your safety is our priority and our work is trauma-informed

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  • Connection with you

    We currently provide online sessions, so you can work with us from anywhere!

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A Holistic Approach

  • Bio

    Our physical body, genetics, physical and physiological experiences and health

  • Psycho

    Bringing a lens into your mindscape. Our thoughts, feelings, emotions

  • Social

    Communication, connection with others, common humanity

  • Spiritual

    Compassion, self-kindness, our diet, connection with self and nature,

We are registered with…

  • CMSC - Center for Mindful Self-Compassion

  • Dapaanz - Addiction Practitioners Association of Aotearoa New Zealand

  • IFS Institute - Internal Family Systems Institute

  • MTIA - Mindfulness Training Institute - Australia & New Zealand

  • NZAC - New Zealand Association of Counsellors

  • SAC - Singapore Association for Counselling

  • SUI - Sound Universe International

  • YM - Yoga Medicine

Upcoming events

  • Connecting with Self through Mindfulness Workshop

    DEC 30, 2023 (SATURDAY), 2 PM - 3.30 PM (SGT)

    A 90-minute workshop that teaches a mindfulness approach to equip participants. This workshop would offer a simple tool that can be an effective resource for all to find calmness or ease during times of overwhelm.

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  • Mindful Self-Compassion (MSC) Program

    AUG 31 - OCT 26, 2024 (SATURDAY), 1:30PM - 4:30PM (SGT)

    A 9-week integrated mindfulness and compassion course for greater ease and well-being in our daily lives.

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  • Mindful Somascape

    OCT 15 (SUNDAY), 12PM - 1.15PM

    Journey into your somascape with Danica, through mindful exercises such as sitting, walking, and stretching. You'll be guided to explore the five senses and how they relate to our emotions, thoughts and responses in your life. We'll close with a sound meditation featuring crystal singing bowls.

    Book a spot

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